My Functional & Hormonal Approach
Your transformation
What the women I guide in the Healing With Food programs often experience
They often tell me:
“I don’t feel all over the place during my cycle anymore.”
“My digestion feels lighter and calmer.”
“My energy doesn’t crash like before.”
“My PMS is finally manageable.”
“I’m not scared of food anymore.”
“I finally understand what my body needs.”
These shifts happen because we work with your biology, using meal plans created for your needs, education, support, and gentle guidance to help you feel better in a way that truly lasts.
If you’re ready to feel supported, understood, and connected to your body, you’re in the right place.
Our Services
SERVICES
Virtual consultation
Strategic 1-on-1 Health Coaching
Receive expert, personalized advice tailored to your needs, delivered conveniently from anywhere.
Cycle- Based Nutrition Programs
Choose the program most suitable for you! All is personalized, in sync with your cycle, and with guidance and compassion throughout the process.
Online store
Access our digital resources to nourish your body and honor your cycle: Get your guides for eating out, Menstrual cycle nutrition guides, and exclusive wellness workshops.
Your health strategy starts now!
Are you ready to start your journey to feeling your best and understanding your menstrual cycle?
These programs aren’t just about nutrition , they’re about helping women reconnect with their bodies, understand their symptoms, and finally feel supported, balanced, and seen throughout their healing journey.
Healing With Food Monthly Membership
Monthly nutrition support for women in all hormonal stages.
44 CAD
/ month
A monthly membership designed for women who want consistent, science‑based nutrition support to improve their symptoms,muscle, energy, digestion, mood, and hormonal balance whether they’re cycling, experiencing PMS, navigating perimenopause, menopause or simply wanting to feel stronger and more grounded.
Includes:
• 1 personalized meal plan each month
• Product recommendations
• Monthly PDF guide
• 3 follow‑up emails
• Email support (limited)
BONUSES (included for free):
• Mini‑Guide: Foods for Energy, Mood & Muscle
• Monthly Symptom Tracker
• Cravings & Emotional Eating Toolkit
• Cycle or Perimenopause/Menopause Cheat Sheet
• $100 OFF when you upgrade to the 6‑Month Program
Hormonal Clarity Session (Signature 1:1 Consultation)
A 50‑minute 1:1 consultation designed to help you finally understand what your body is trying to tell you
180 CAD
/ session
This session is perfect for women who want clarity, guidance, and science‑based support — without committing to a long program. Whether you’re experiencing PMS, cycle changes, perimenopause, menopause, digestive symptoms, or simply feeling “off,” this session gives you the answers you’ve been looking for.
In this session, you will: • Understand what’s happening with your hormones and why
• Learn how your symptoms connect to nutrition, stress, digestion, and lifestyle
• Receive simple, actionable steps you can start using immediately
• Gain clarity on whether you need a program, a plan, or just small adjustments
Includes: • 50‑minute 1:1 consultation • Symptom review • Functional explanation of what’s happening in your body • Personalized recommendations (not a full plan) • “First Steps Guide” PDF
12‑Week Conscious Cycle Program
Designed for women navigating PMS, cycle changes, or perimenopause and menopause
$444 CAD
A 12‑week structured program designed to support women experiencing PMS, cycle changes, or perimenopause through functional nutrition and emotional regulation. Your plan is fully personalized and updated every 4 weeks to match your hormonal needs and symptoms.
Includes:
• 3 updated functional nutrition plans (1 every 4 weeks)
• Product catalog
• Self‑care guide • Pre‑recorded class: “Functional Nutrition and Your Hormones”
• Premenstrual or perimenopause/ menopause emotional toolkit (functional nutrition approach)
• Email support
• Everything is personalized to your symptoms, goals, and hormonal phase
6-Month Hormonal Reset Deep Dive
A long‑term, science‑based program designed for women in any hormonal stage — cycling, experiencing PMS, navigating perimenopause, or moving through menopause.
This program is for women who are ready for deeper support, long‑term guidance, and a structured approach to healing. Over six months, we work together to understand your symptoms, regulate your hormones, support digestion, stabilize your emotions, and build sustainable habits that last. It’s the perfect choice if you want consistency, clarity, and a personalized plan that evolves with you every month.
777 CAD
Includes:
• 6 months of personalized functional nutrition plans (updated every 4 weeks)
• One 40‑minute video session after 8 weeks to review progress and adjust your plan
• Email support throughout the program
• Lifestyle rituals to support hormones, digestion, and emotional balance
• Symptom tracking templates to monitor changes and progress
• Emotional & hormonal tools using functional nutrition principles
12‑Month Rebirth: The Embodiment Year
A full‑year, deeply supportive journey designed for women in any hormonal stage cycling, experiencing PMS, navigating perimenopause, or moving through menopause.
This program is for women who are ready for long‑term transformation. Over twelve months, we work together to reset your hormones, support your digestion, stabilize your emotions, and build a lifestyle that feels grounded, nourishing, and sustainable. This is the most comprehensive and supportive experience inside Healing With Food — perfect for women who want accountability, structure, and a personalized plan that evolves with them throughout the year.
1500 CAD
Includes:
• 12 functional meal plans (100% personalized) — one new plan every 4 weeks
• Monthly email support for guidance and questions
• Monthly guides, rituals & easy recipes to support your hormones and lifestyle
• Three 30‑minute video sessions in month 3, month 6, and month 10
• Emotional tools to support mood, cravings, and stress ( based on functional nutrition)
• Full access to all resources, including recorded workshops
• Long‑term accountability to help you stay consistent and grounded
I’ve tried many different approaches, but Estefanía’s program is the one that truly worked for me. The resources are easy to access, and the progress I’ve made in just a few weeks is amazing!
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